{"id":1685,"date":"2026-09-29T08:51:38","date_gmt":"2026-09-28T23:51:38","guid":{"rendered":"https:\/\/onclassicnews.co.kr\/?p=1685"},"modified":"2026-09-29T08:51:38","modified_gmt":"2026-09-28T23:51:38","slug":"%ec%9a%b4%eb%8f%99-%ed%9b%84-%ec%83%9d%ea%b8%b0%eb%8a%94-%ea%b7%bc%ec%9c%a1%ed%86%b5-%eb%ac%b4%ec%a1%b0%ea%b1%b4-%ec%9e%98-%ec%9a%b4%eb%8f%99%ed%96%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/onclassicnews.co.kr\/?p=1685","title":{"rendered":"\uc6b4\ub3d9 \ud6c4 \uc0dd\uae30\ub294 \uadfc\uc721\ud1b5, \ubb34\uc870\uac74 \uc798 \uc6b4\ub3d9\ud588\ub2e4\ub294 \uc2e0\ud638\uc77c\uae4c"},"content":{"rendered":"

\uc544\ud30c\uc57c \uc6b4\ub3d9\uc774 \uc798\ub41c\ub2e4\ub294 \uc0dd\uac01\uc740 \uc624\ud574\u2026 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc6c0\uc9c1\uc784 \ub4a4 \ub098\ud0c0\ub098\ub294 \u2018\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5\u2019 \uc774\ud574\ud574\uc57c<\/h3>\n

\uc6b4\ub3d9\uc744 \ub9c8\uce5c \ub2e4\uc74c \ub0a0 \uc544\uce68.<\/p>\n

\uacc4\ub2e8\uc744 \ub0b4\ub824\uac00\ub294\ub370 \ud5c8\ubc85\uc9c0\uac00 \ubed0\uadfc\ud558\uace0, \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \uc5b4\uae68 \uc8fc\ubcc0\uc774 \ubb35\uc9c1\ud558\ub2e4. \uc804\ub0a0 \uc6b4\ub3d9\uc774 \ub5a0\uc624\ub974\uba74\uc11c \uc774\ub7f0 \uc0dd\uac01\uc744 \ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\u201c\uc5b4\uc81c \uc6b4\ub3d9\uc774 \uc81c\ub300\ub85c \ub410\ub098 \ubcf4\ub2e4.\u201d<\/p>\n

\ubc18\ub300\ub85c \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud588\ub294\ub370 \ub2e4\uc74c \ub0a0 \uc544\ubb34\ub7f0 \uadfc\uc721\ud1b5\uc774 \uc5c6\uc73c\uba74 \uc6b4\ub3d9\uc774 \ubd80\uc871\ud588\ub358 \uac83\uc740 \uc544\ub2cc\uc9c0 \uc544\uc26c\uc6cc\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud6c4 \uc0dd\uae30\ub294 \uadfc\uc721\ud1b5\uc740 \uc2e4\uc81c\ub85c \uc775\uc219\ud558\uc9c0 \uc54a\uac70\ub098 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud55c \ub4a4 \ud754\ud788 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ubc18\uc751\uc774\ub2e4. \uadf8\ub7ec\ub098 \uadfc\uc721\ud1b5\uc758 \uc815\ub3c4\uac00 \uace7 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/strong><\/p>\n

\uc6b4\ub3d9\uc774 \uc798\ub410\ub294\uc9c0\ub97c \ud310\ub2e8\ud558\uae30 \uc704\ud574 \ubc18\ub4dc\uc2dc \ubab8\uc774 \uc544\ud30c\uc57c \ud558\ub294 \uac83\ub3c4 \uc544\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc9c1\ud6c4\uac00 \uc544\ub2c8\ub77c \ub098\uc911\uc5d0 \uc544\ud508 \uc774\uc720<\/h2>\n

\uc6b4\ub3d9 \ud6c4 \ud55c\ucc38\uc774 \uc9c0\ub098 \ub098\ud0c0\ub098\ub294 \ud1b5\uc99d\uc744 \ud754\ud788 **\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(Delayed Onset Muscle Soreness\u00b7DOMS)**\uc774\ub77c\uace0 \ud55c\ub2e4.<\/p>\n

DOMS\ub294 \ubcf4\ud1b5 \uc6b4\ub3d9\ud558\ub294 \uc21c\uac04\ubcf4\ub2e4\ub294 \uc2dc\uac04\uc774 \uc9c0\ub09c \ub4a4 \ub098\ud0c0\ub09c\ub2e4. Cleveland Clinic\uc740 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \uc774\ud6c4 1~3\uc77c \uc0ac\uc774\uc5d0 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70<\/strong>, \ud2b9\ud788 \ucc98\uc74c \ud574\ubcf4\ub294 \uc6b4\ub3d9\uc774\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uac15\ud55c \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c \ud754\ud558\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.\ub20c\ub800\uc744 \ub54c\uc758 \uc555\ud1b5, \uc77c\uc2dc\uc801\uc778 \ubee3\ubee3\ud568, \uc6c0\uc9c1\uc784 \ubc94\uc704 \uac10\uc18c\ub098 \ud798\uc774 \ub5a8\uc5b4\uc9c0\ub294 \ub290\ub08c \ub4f1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \uadfc\uc721\uc774 \ud798\uc744 \ub0b4\uba74\uc11c \uae38\uc5b4\uc9c0\ub294 \ud615\ud0dc\uc758 \uc6c0\uc9c1\uc784\uc774 DOMS\uc640 \uad00\ub828\uc774 \uae4a\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc6e8\uc774\ud2b8 \uc6b4\ub3d9\uc5d0\uc11c \ubb34\uac8c\ub97c \ucc9c\ucc9c\ud788 \ub0b4\ub9ac\ub294 \uacfc\uc815\uc774\ub098 \ub0b4\ub9ac\ub9c9\uae38\uc744 \uac77\uace0 \ub2ec\ub9ac\ub294 \uc6c0\uc9c1\uc784 \ub4f1\uc774 \uc5ec\uae30\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ub2e4\ub9cc \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\ubfd0 \uc544\ub2c8\ub77c \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc6b4\ub3d9 \uc790\uccb4<\/strong>\ub3c4 \uadfc\uc721 \uc190\uc0c1\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc911\uc694\ud55c \uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc624\uace0 \uc788\ub2e4.<\/p>\n

\uadfc\uc721\ud1b5\uc774 \uc2ec\ud560\uc218\ub85d \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 \ud074\uae4c<\/h2>\n

\uadf8\ub807\uc9c0\ub294 \uc54a\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud6c4 \uc5b4\ub290 \uc815\ub3c4\uc758 \uadfc\uc721\ud1b5\uc740 \uc0c8\ub85c\uc6b4 \uc790\uadf9\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ubc18\uc751\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc9c0\ub9cc, \ud1b5\uc99d\uc744 \uc6b4\ub3d9 \uc131\uacfc\uc758 \uc810\uc218\ud45c\ucc98\ub7fc \uc0ac\uc6a9\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/strong><\/p>\n

ACSM\uc740 \uc774\ub978\ubc14 \u2018No pain, no gain\u2019\uc774\ub77c\ub294 \uc0dd\uac01\uacfc \ub2ec\ub9ac \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \ud1b5\uc99d\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uba70, \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \uc624\ud788\ub824 \ud65c\ub3d9\uc758 \uac15\ub3c4\ub97c \ub0ae\ucd94\uac70\ub098 \uc911\ub2e8\ud574\uc57c \ud560 \uc0c1\ud669\uc778\uc9c0 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

Cleveland Clinic \uc5ed\uc2dc \uc6b4\ub3d9 \ud6c4 DOMS\uac00 \uc5c6\uc5b4\ub3c4 \ucda9\ubd84\ud788 \uc0dd\uc0b0\uc801\uc778 \uc6b4\ub3d9\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

\uafb8\uc900\ud788 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc774\uc804\uacfc \ube44\uc2b7\ud55c \uac15\ub3c4\ub85c \uc6b4\ub3d9\ud588\ub294\ub370\ub3c4 \uadfc\uc721\ud1b5\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \uc788\ub2e4.<\/p>\n

\uc774\ub294 \ubc18\ub4dc\uc2dc \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc84c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\ub2e4. \uc2e0\uccb4\uac00 \ubc18\ubcf5\ub418\ub294 \uc790\uadf9\uc5d0 \uc801\uc751\ud558\uba74\uc11c \uac19\uc740 \ud65c\ub3d9 \uc774\ud6c4 \ub098\ud0c0\ub098\ub294 \uadfc\uc721\ud1b5\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. ACSM\uc740 \ud55c \ucc28\ub840 \uadfc\uc721\ud1b5\uc744 \uc720\ubc1c\ud55c \uc6b4\ub3d9\uc744 \uacbd\ud5d8\ud55c \ub4a4 \uac19\uc740 \uc885\ub958\uc758 \uc6b4\ub3d9\uc5d0\uc11c \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4dc\ub294 \uc774\ub978\ubc14 **\ubc18\ubcf5\uc6b4\ub3d9\ud6a8\uacfc(repeated-bout effect)**\ub97c \uc124\uba85\ud558\uace0 \uc788\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ub9e4\ubc88 \ub354 \uc2ec\ud55c \uadfc\uc721\ud1b5\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uacc4\uc18d \ub192\uc77c \ud544\uc694\ub294 \uc5c6\ub2e4.<\/p>\n

\uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc740 \uc870\uae08\uc529 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694<\/h2>\n

\uc624\ub79c\ub9cc\uc5d0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \uc885\ubaa9\uc5d0 \ub3c4\uc804\ud558\uba74 \uc758\uc695\uc774 \uc55e\uc11c\uae30 \uc27d\ub2e4.<\/p>\n

\uccab\ub0a0\ubd80\ud130 \ud3c9\uc18c\ubcf4\ub2e4 \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4e4\uac70\ub098, \uc26c\uc5c8\ub358 \uc0ac\ub78c\uc774 \uac11\uc790\uae30 \uae34 \uac70\ub9ac\ub97c \ub2ec\ub9ac\ub294 \uc2dd\uc774\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc DOMS\uc758 \uc815\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\ubc95 \uac00\uc6b4\ub370 \ud558\ub098\ub294 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc758 \uc591\uacfc \uac15\ub3c4\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub9ac\ub294 \uac83<\/strong>\uc774\ub2e4.<\/p>\n

ACSM\uc740 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud560 \ub54c \uadfc\uc721\uc774 \uc0c8\ub85c\uc6b4 \uc790\uadf9\uc5d0 \uc801\uc751\ud560 \uc2dc\uac04\uc744 \uc8fc\ub3c4\ub85d \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n

\ucd5c\uadfc\uc758 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc775\uc219\ud558\uc9c0 \uc54a\uac70\ub098 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc774 DOMS\uc758 \uc8fc\uc694 \uc694\uc778\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc744 \uc798\ud55c\ub2e4\ub294 \uac83\uc740 \ub9e4\ubc88 \ubab8\uc744 \ud55c\uacc4\uae4c\uc9c0 \ubc00\uc5b4\ubd99\uc774\ub294 \uac83\ubcf4\ub2e4 \ud604\uc7ac \uc790\uc2e0\uc758 \uccb4\ub825\uacfc \uacbd\ud5d8\uc5d0 \ub9de\ucdb0 \ubab8\uc774 \uc801\uc751\ud560 \uc2dc\uac04\uc744 \uc8fc\uba74\uc11c \ub2e4\uc74c \ub2e8\uacc4\ub85c \ub098\uc544\uac00\ub294 \uacfc\uc815<\/strong>\uc5d0 \ub354 \uac00\uae5d\ub2e4.<\/p>\n

\uadfc\uc721\ud1b5\uc774 \uc788\uc744 \ub54c \ub610 \uc6b4\ub3d9\ud574\ub3c4 \ub420\uae4c<\/h2>\n

\uac00\ubcbc\uc6b4 \uadfc\uc721\ud1b5\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \ubc18\ub4dc\uc2dc \ubaa8\ub4e0 \ud65c\ub3d9\uc744 \uc911\ub2e8\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n

\uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc774\ub098 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc740 \uac00\ub2a5\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ud1b5\uc99d\uc774 \uc2ec\ud55c \uadfc\uc721\uc744 \ub2e4\uc2dc \uace0\uac15\ub3c4\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ud53c\ud558\uace0 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4. Cleveland Clinic\uc740 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc774 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ud1b5\uc99d\uc774 \uc788\ub294 \ubd80\uc704\ub97c \ub2e4\uc2dc \uac15\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ud53c\ud558\ub3c4\ub85d \uc548\ub0b4\ud55c\ub2e4.<\/p>\n

\uc5ec\uae30\uc11c \ud55c \uac00\uc9c0 \uad6c\ubd84\ud574\uc57c \ud560 \uac83\ub3c4 \uc788\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ub2e4\uc74c \ub0a0 \ub098\ud0c0\ub098\ub294 \ubed0\uadfc\ud568\uacfc \uc6b4\ub3d9\ud558\ub294 \uc21c\uac04 \ubc1c\uc0dd\ud558\ub294 \ub0a0\uce74\ub85c\uc6b4 \ud1b5\uc99d\uc740 \uac19\uc740 \uac83\uc73c\ub85c \uc0dd\uac01\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/strong><\/p>\n

ACSM\uc740 \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud558\ub294 \uae09\uc131 \ud1b5\uc99d\uc740 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \uc9c0\ub098\uce58\uac8c \ub192\uac70\ub098 \ub3d9\uc791\uc5d0 \ubb38\uc81c\uac00 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ud574\ub2f9 \ud65c\ub3d9\uc744 \uc911\ub2e8\ud574\uc57c \ud55c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

\uba70\uce60 \ub3d9\uc548 \uc11c\uc11c\ud788 \uc88b\uc544\uc9c0\ub294 \uc77c\ubc18\uc801\uc778 DOMS\uc640 \ub2ec\ub9ac \ud1b5\uc99d\uc774 \ub9e4\uc6b0 \uc2ec\ud558\uac70\ub098 \uc9c0\uc18d\uc801\uc73c\ub85c \uc545\ud654\ub418\uace0, \uc2ec\ud55c \ubd80\uc885\uc774 \ub098\ud0c0\ub098\uac70\ub098 \uc18c\ubcc0 \uc0c9\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \uc5b4\ub450\uc6cc\uc9c0\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc758 \ud3c9\uac00\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

\u2018\uc5bc\ub9c8\ub098 \uc544\ud508\uac00\u2019\ubcf4\ub2e4 \u2018\uc5b4\ub5bb\uac8c \uc801\uc751\ud558\uace0 \uc788\ub294\uac00\u2019<\/h2>\n

\uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \ub2e4\uc74c \ub0a0 \uc5bc\ub9c8\ub098 \uc544\ud508\uc9c0\ub9cc\uc73c\ub85c \ud310\ub2e8\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n

\ucc98\uc74c\uc5d0\ub294 \ud798\ub4e4\uc5c8\ub358 \ub3d9\uc791\uc774 \uc870\uae08 \ub354 \ud3b8\ud574\uc9c0\uace0, \uac19\uc740 \uac70\ub9ac\ub97c \ub35c \ud798\ub4e4\uac8c \uc6c0\uc9c1\uc774\uace0, \uc774\uc804\ubcf4\ub2e4 \uc548\uc815\uc801\uc73c\ub85c \ubb34\uac8c\ub97c \ub2e4\ub8e8\uac70\ub098 \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\ub294 \ubcc0\ud654 \uc5ed\uc2dc \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ub098\ud0c0\ub098\ub294 \uc801\uc751\uc774\ub2e4.<\/p>\n

\uadfc\uc721\ud1b5\uc740 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc774\ub098 \uac15\ud55c \uc790\uadf9\uc744 \ubc1b\uc740 \ub4a4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ud558\ub098\uc758 \uc2e0\uccb4 \ubc18\uc751\uc774\ub2e4. \uc6b4\ub3d9\uc758 \ubaa9\ud45c \uadf8 \uc790\uccb4\ub294 \uc544\ub2c8\ub2e4.<\/strong><\/p>\n

\uadf8\ub798\uc11c \uc6b4\ub3d9\uc744 \ub9c8\uce5c \ub4a4 \u201c\ub0b4\uc77c \uc5bc\ub9c8\ub098 \uc544\ud50c\uae4c\u201d\ub97c \uae30\ub2e4\ub9ac\ub294 \uac83\ubcf4\ub2e4 \uc624\ub298\uc758 \uc6b4\ub3d9\uc774 \uc790\uc2e0\uc758 \ud604\uc7ac \uc218\uc900\uc5d0 \uc801\uc808\ud588\ub294\uc9c0, \ucda9\ubd84\ud788 \ud68c\ubcf5\ud55c \ub4a4 \ub2e4\uc74c \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub294\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \ub354 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uc798\ud55c \uc6b4\ub3d9\uc758 \ud754\uc801\uc774 \ubc18\ub4dc\uc2dc \ud1b5\uc99d\uc77c \ud544\uc694\ub294 \uc5c6\ub2e4.<\/strong><\/p>\n

\ubab8\uc774 \uc790\uadf9\uc744 \ubc1b\uc544\ub4e4\uc774\uace0 \ud68c\ubcf5\ud558\uace0, \ub2e4\uc2dc \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \uc0c1\ud0dc\ub97c \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83. \uadf8 \ubc18\ubcf5\uc774 \uacb0\uad6d \uc6b4\ub3d9\uc744 \uc624\ub798 \uc774\uc5b4\uac08 \uc218 \uc788\ub294 \uae30\ubc18\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc544\ud30c\uc57c \uc6b4\ub3d9\uc774 \uc798\ub41c\ub2e4\ub294 \uc0dd\uac01\uc740 \uc624\ud574\u2026 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc6c0\uc9c1\uc784 \ub4a4 \ub098\ud0c0\ub098\ub294 \u2018\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5\u2019 \uc774\ud574\ud574\uc57c \uc6b4\ub3d9\uc744 \ub9c8\uce5c \ub2e4\uc74c \ub0a0 \uc544\uce68. \uacc4\ub2e8\uc744 \ub0b4\ub824\uac00\ub294\ub370 \ud5c8\ubc85\uc9c0\uac00 \ubed0\uadfc\ud558\uace0, \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \uc5b4\uae68 \uc8fc\ubcc0\uc774 \ubb35\uc9c1\ud558\ub2e4. \uc804\ub0a0 \uc6b4\ub3d9\uc774 \ub5a0\uc624\ub974\uba74\uc11c \uc774\ub7f0 \uc0dd\uac01\uc744 \ud558\uae30\ub3c4 \ud55c\ub2e4. \u201c\uc5b4\uc81c \uc6b4\ub3d9\uc774 \uc81c\ub300\ub85c \ub410\ub098 \ubcf4\ub2e4.\u201d \ubc18\ub300\ub85c \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud588\ub294\ub370 \ub2e4\uc74c \ub0a0 \uc544\ubb34\ub7f0 \uadfc\uc721\ud1b5\uc774 \uc5c6\uc73c\uba74 \uc6b4\ub3d9\uc774 \ubd80\uc871\ud588\ub358 \uac83\uc740 \uc544\ub2cc\uc9c0 \uc544\uc26c\uc6cc\ud558\ub294 \uc0ac\ub78c\ub3c4 […]<\/p>\n","protected":false},"author":415,"featured_media":1686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/415"}],"replies":[{"embeddable":true,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1685"}],"version-history":[{"count":1,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":1687,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1685\/revisions\/1687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1686"}],"wp:attachment":[{"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}