{"id":1667,"date":"2026-08-25T11:02:41","date_gmt":"2026-08-25T02:02:41","guid":{"rendered":"https:\/\/onclassicnews.co.kr\/?p=1667"},"modified":"2026-08-25T11:02:41","modified_gmt":"2026-08-25T02:02:41","slug":"%ed%95%98%eb%a3%a8-%ec%a2%85%ec%9d%bc-%ec%95%89%ec%95%84-%ec%9e%88%eb%8a%94-%ec%83%9d%ed%99%9c-%ec%9a%b4%eb%8f%99-%ed%95%9c-%eb%b2%88%ec%9c%bc%eb%a1%9c-%ec%b6%a9%eb%b6%84%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/onclassicnews.co.kr\/?p=1667","title":{"rendered":"\ud558\ub8e8 \uc885\uc77c \uc549\uc544 \uc788\ub294 \uc0dd\ud65c, \uc6b4\ub3d9 \ud55c \ubc88\uc73c\ub85c \ucda9\ubd84\ud560\uae4c"},"content":{"rendered":"

\uc6b4\ub3d9 \uc2dc\uac04\ub9cc\ud07c \uc911\uc694\ud55c \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\u2026 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uc791\uc740 \uc2b5\uad00 \ud544\uc694<\/h3>\n

\uc544\uce68\uc5d0 \ucd9c\uadfc\ud574 \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uace0, \uc810\uc2ec\uc2dc\uac04\uc744 \uc9c0\ub098 \ub2e4\uc2dc \uc5c5\ubb34\ub97c \uc774\uc5b4\uac04\ub2e4. \ud1f4\uadfc\uae38\uc5d0\ub294 \uc790\ub3d9\ucc28\ub098 \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud558\uace0 \uc9d1\uc5d0 \ub3cc\uc544\uc640 \uc18c\ud30c\uc5d0 \uc549\uc544 \ud734\uc2dd\uc744 \ucde8\ud55c\ub2e4.<\/p>\n

\ud604\ub300\uc778\uc758 \ud558\ub8e8\ub97c \ub3cc\uc544\ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc2dc\uac04\uc744 ‘\uc549\uc544\uc11c’ \ubcf4\ub0b4\uace0 \uc788\ub2e4.<\/p>\n

\uadf8\ub807\ub2e4\uba74 \ud558\ub8e8 \uc885\uc77c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub354\ub77c\ub3c4 \ud1f4\uadfc \ud6c4 \ud55c \uc2dc\uac04 \uc815\ub3c4 \uc6b4\ub3d9\ud558\uba74 \ucda9\ubd84\ud55c \uac83\uc77c\uae4c.<\/p>\n

\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac74\uac15\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \uadf8\ub7ec\ub098 \uc804\ubb38\uac00\ub4e4\uc740 \uc815\ud574\uc9c4 \uc6b4\ub3d9\uc2dc\uac04\uc744 \uac16\ub294 \uac83\uacfc \ud568\uaed8 \uc77c\uc0c1\uc5d0\uc11c \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uac00\uc838\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

‘\uc6b4\ub3d9 \ubd80\uc871’\uacfc ‘\uc624\ub798 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c’\uc740 \uac19\uc740 \uc758\ubbf8\uac00 \uc544\ub2c8\ub2e4<\/h2>\n

\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc88c\uc2dd\ud589\ub3d9(sedentary behaviour)\uc744 \uae68\uc5b4 \uc788\ub294 \ub3d9\uc548 \uc549\uac70\ub098 \uae30\ub300\uac70\ub098 \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ub9e4\uc6b0 \ub0ae\uc740 \ud589\ub3d9\uc73c\ub85c \uc124\uba85\ud55c\ub2e4.<\/p>\n

\ucc45\uc0c1 \uc55e\uc5d0\uc11c \uc77c\ud558\ub294 \uc2dc\uac04\uc774\ub098 \uc790\ub3d9\ucc28 \uc6b4\uc804, TV \ubc0f \uac01\uc885 \ud654\uba74\uc744 \ubcf4\ub294 \uc2dc\uac04 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \uc88c\uc2dd\ud589\ub3d9\uc5d0 \ud574\ub2f9\ud55c\ub2e4.<\/p>\n

\uc989, \ud558\ub8e8\uc5d0 \uc77c\uc815 \uc2dc\uac04\uc744 \uc6b4\ub3d9\ud55c\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \ub098\uba38\uc9c0 \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \uc549\uc544\uc11c \ubcf4\ub0b8\ub2e4\uba74 ‘\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c’\uc778 \ub3d9\uc2dc\uc5d0 ‘\uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae34 \uc0ac\ub78c’\uc77c \uc218\ub3c4 \uc788\ub2e4.<\/p>\n

WHO\ub294 \uc131\uc778\uc5d0\uc11c \uc88c\uc2dd\ud589\ub3d9\uc774 \ub9ce\uc744\uc218\ub85d \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uacfc \uc2ec\ud608\uad00\uc9c8\ud658, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ub4f1\uc744 \ud3ec\ud568\ud55c \uc88b\uc9c0 \uc54a\uc740 \uac74\uac15 \uacb0\uacfc\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

\ub54c\ubb38\uc5d0 \uac74\uac15\uc744 \uc0dd\uac01\ud560 \ub54c\ub294 ‘\uc624\ub298 \uc6b4\ub3d9\uc744 \ud588\ub294\uac00’\ubfd0\ub9cc \uc544\ub2c8\ub77c ‘\uc624\ub298 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc774\uba70 \uc0dd\ud65c\ud588\ub294\uac00’\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n

\uc77c\uc8fc\uc77c\uc5d0 150~300\ubd84 \uc6b4\ub3d9\u2026 \uadf8\ub9ac\uace0 ‘\ub35c \uc549\uace0 \ub354 \uc6c0\uc9c1\uc774\uae30’<\/h2>\n

WHO\ub294 \uc131\uc778\uc5d0\uac8c \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150~300\ubd84\uc758 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc2e0\uccb4\ud65c\ub3d9 \ub610\ub294 75~150\ubd84\uc758 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc2e0\uccb4\ud65c\ub3d9\uc744 \uad8c\uace0\ud558\uace0 \uc788\ub2e4.<\/p>\n

\uc8fc\uc694 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uadfc\ub825\uc6b4\ub3d9 \uc5ed\uc2dc \uc77c\uc8fc\uc77c\uc5d0 2\uc77c \uc774\uc0c1 \uc2dc\ud589\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uad8c\uace0\ub294 \uc5ec\uae30\uc5d0\uc11c \ub05d\ub098\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

WHO\ub294 \uc131\uc778\uc5d0\uac8c \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\uace0 \uc774\ub97c \uac00\ub2a5\ud55c \ubc94\uc704\uc5d0\uc11c \uc2e0\uccb4\ud65c\ub3d9\uc73c\ub85c \ubc14\uafc0 \uac83\uc744 \ud568\uaed8 \uad8c\uace0\ud55c\ub2e4. \uc774\ub54c \ubc18\ub4dc\uc2dc \uc228\uc774 \ucc30 \uc815\ub3c4\uc758 \uc6b4\ub3d9\uc77c \ud544\uc694\ub294 \uc5c6\ub2e4. \uac00\ubcbc\uc6b4 \uac15\ub3c4\uc758 \uc6c0\uc9c1\uc784\uc73c\ub85c \ubc14\uafb8\ub294 \uac83 \uc5ed\uc2dc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\uacb0\uad6d \uac74\uac15\uc744 \uc704\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc740 \ud5ec\uc2a4\uc7a5\uc774\ub098 \uc6b4\ub3d9\uc13c\ud130\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\ub9cc\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

\uac77\uae30\uc640 \uc790\uc804\uac70 \ud0c0\uae30, \uc774\ub3d9, \uc9d1\uc548\uc77c \ub4f1 \uc77c\uc0c1\uc5d0\uc11c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ud65c\ub3d9\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uc5d0 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n

‘\ud55c \uc2dc\uac04 \uc6b4\ub3d9\ud588\uc73c\ub2c8 \uad1c\ucc2e\ub2e4’\ubcf4\ub2e4 \ud558\ub8e8 \uc804\uccb4\ub97c \ubc14\ub77c\ubd10\uc57c<\/h2>\n

\ud1f4\uadfc \ud6c4 \ub7ec\ub2dd\uc744 \ud558\uac70\ub098 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uace0, \ud544\ub77c\ud14c\uc2a4\ub098 \ub2e4\ub978 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \ubd84\uba85 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc2b5\uad00\uc774\ub2e4.<\/p>\n

\uadf8\ub807\ub2e4\uace0 \uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub294 \ub098\uba38\uc9c0 \uc2dc\uac04\uc758 \uc6c0\uc9c1\uc784\uc744 \ubaa8\ub450 \ubb34\uc2dc\ud574\ub3c4 \ub41c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\ub2e4.<\/p>\n

\ud558\ub8e8 \uc804\uccb4\uc758 \uc0dd\ud65c\uc744 \ubc14\ub77c\ubcf4\uba74 \uc6b0\ub9ac\uac00 \uc6c0\uc9c1\uc784\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 \uc21c\uac04\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\ub2e4.<\/p>\n

\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uac70\ub9ac\ub294 \uac78\uc5b4\uac00\uace0, \uc5c5\ubb34 \uc911 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \ubb3c\uc744 \ub9c8\uc2dc\ub7ec \uac00\ub294 \uac83\ucc98\ub7fc \ud2b9\ubcc4\ud55c \uc7a5\ube44\uac00 \uc5c6\uc5b4\ub3c4 \uc77c\uc0c1 \uc18d \uc6c0\uc9c1\uc784\uc744 \ub298\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n

\uc911\uc694\ud55c \uac83\uc740 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc815\ud574\uc9c4 \uac04\uaca9\ub9c8\ub2e4 \ubc18\ub4dc\uc2dc \ud2b9\uc815 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud55c\ub2e4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc624\ub7ab\ub3d9\uc548 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \uc0dd\ud65c\uc774 \ubc18\ubcf5\ub418\uace0 \uc788\ub2e4\uba74 \uac00\ub2a5\ud55c \ubc94\uc704\uc5d0\uc11c \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \uc6c0\uc9c1\uc784\uc73c\ub85c \ubc14\uafd4\ubcf4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uac74\uac15\uc744 \uc704\ud55c \uc6c0\uc9c1\uc784\uc740 \uc6b4\ub3d9\uc2dc\uac04 \ubc16\uc5d0\uc11c\ub3c4 \uc774\uc5b4\uc9c4\ub2e4<\/h2>\n

\uc6b4\ub3d9\uc744 \uac74\uac15\uc744 \uc704\ud55c \ud558\ub8e8 \ud55c \uc2dc\uac04\uc758 ‘\uc77c\uc815’\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\uba74 \uc6b4\ub3d9\uc774 \ub05d\ub09c \uc21c\uac04\ubd80\ud130 \ub2e4\uc2dc \uc6c0\uc9c1\uc784\uacfc \uba40\uc5b4\uc9c0\uae30 \uc27d\ub2e4.<\/p>\n

\ubc18\ub300\ub85c \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud574 \uac77\uace0, \uc11c\uace0, \uc774\ub3d9\ud558\uace0, \uc0dd\ud65c\ud558\ub294 \ubaa8\ub4e0 \uc2dc\uac04\uc744 \ud558\ub098\uc758 \uc2e0\uccb4\ud65c\ub3d9\uc73c\ub85c \ubc14\ub77c\ubcf4\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n

WHO \uc5ed\uc2dc “\ubaa8\ub4e0 \uc2e0\uccb4\ud65c\ub3d9\uc740 \uc911\uc694\ud558\ub2e4”\ub294 \uc810\uc744 \uac15\uc870\ud558\uace0 \uc788\ub2e4. \uc6b4\ub3d9\uc774\ub098 \uc2a4\ud3ec\uce20\ubfd0 \uc544\ub2c8\ub77c \uc774\ub3d9\uacfc \uc77c, \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc6c0\uc9c1\uc784 \uc5ed\uc2dc \uc2e0\uccb4\ud65c\ub3d9\uc5d0 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud55c \ubc88\uc774 \uc758\ubbf8 \uc5c6\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub2e4.<\/p>\n

\uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uacc4\uc18d\ud558\ub418, \uadf8 \uc6b4\ub3d9\uc744 \ud558\ub8e8\uc758 \uc720\uc77c\ud55c \uc6c0\uc9c1\uc784\uc73c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc758\ubbf8\ub2e4.<\/p>\n

\uac74\uac15\uc744 \uc704\ud574 \uaf2d \ub354 \ud798\ub4e0 \uc6b4\ub3d9\uc744 \ucd94\uac00\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \ud558\ub8e8 \ub0b4\uac00 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc549\uc544 \uc788\uc5c8\ub294\uc9c0 \ub3cc\uc544\ubcf4\uace0, \uc549\uc544 \uc788\ub358 \uc2dc\uac04\uc758 \uc77c\ubd80\ub97c \uac77\uac70\ub098 \uc11c\uac70\ub098 \uc6c0\uc9c1\uc774\ub294 \uc2dc\uac04\uc73c\ub85c \ubc14\uafb8\ub294 \uac83.<\/p>\n

\uac74\uac15\ud55c \uc0dd\ud65c\uc740 \uadf8\ub807\uac8c \uc791\uc740 \uc6c0\uc9c1\uc784\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9 \uc2dc\uac04\ub9cc\ud07c \uc911\uc694\ud55c \uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\u2026 \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uc791\uc740 \uc2b5\uad00 \ud544\uc694 \uc544\uce68\uc5d0 \ucd9c\uadfc\ud574 \ucc45\uc0c1 \uc55e\uc5d0 \uc549\uace0, \uc810\uc2ec\uc2dc\uac04\uc744 \uc9c0\ub098 \ub2e4\uc2dc \uc5c5\ubb34\ub97c \uc774\uc5b4\uac04\ub2e4. \ud1f4\uadfc\uae38\uc5d0\ub294 \uc790\ub3d9\ucc28\ub098 \ub300\uc911\uad50\ud1b5\uc744 \uc774\uc6a9\ud558\uace0 \uc9d1\uc5d0 \ub3cc\uc544\uc640 \uc18c\ud30c\uc5d0 \uc549\uc544 \ud734\uc2dd\uc744 \ucde8\ud55c\ub2e4. \ud604\ub300\uc778\uc758 \ud558\ub8e8\ub97c \ub3cc\uc544\ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uc2dc\uac04\uc744 ‘\uc549\uc544\uc11c’ \ubcf4\ub0b4\uace0 \uc788\ub2e4. \uadf8\ub807\ub2e4\uba74 \ud558\ub8e8 \uc885\uc77c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub354\ub77c\ub3c4 \ud1f4\uadfc \ud6c4 \ud55c \uc2dc\uac04 \uc815\ub3c4 \uc6b4\ub3d9\ud558\uba74 \ucda9\ubd84\ud55c \uac83\uc77c\uae4c. […]<\/p>\n","protected":false},"author":415,"featured_media":1668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-39"],"_links":{"self":[{"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/415"}],"replies":[{"embeddable":true,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1667"}],"version-history":[{"count":1,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":1669,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions\/1669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1668"}],"wp:attachment":[{"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/onclassicnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}