{"id":1661,"date":"2026-08-18T11:44:36","date_gmt":"2026-08-18T02:44:36","guid":{"rendered":"https:\/\/onclassicnews.co.kr\/?p=1661"},"modified":"2026-08-18T11:44:36","modified_gmt":"2026-08-18T02:44:36","slug":"%eb%ac%b4%eb%8d%94%ec%9c%84-%ec%86%8d-%eb%9f%ac%eb%8b%9d-%ea%b8%b0%eb%a1%9d%eb%b3%b4%eb%8b%a4-%ec%95%88%ec%a0%84%ec%9d%b4-%eb%a8%bc%ec%a0%80-%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%8b%ac%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/onclassicnews.co.kr\/?p=1661","title":{"rendered":"\ubb34\ub354\uc704 \uc18d \ub7ec\ub2dd, \uae30\ub85d\ubcf4\ub2e4 \uc548\uc804\uc774 \uba3c\uc800\u2026 \uc5ec\ub984\ucca0 \ub2ec\ub9ac\uae30\uc5d0\uc11c \uc9c0\ucf1c\uc57c \ud560 \uc6d0\uce59"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1662\" src=\"http:\/\/onclassicnews.co.kr\/wp-content\/uploads\/sites\/828\/2026\/08\/ChatGPT-Image-2026\ub144-8\uc6d4-18\uc77c-\uc624\uc804-11_42_19-1024x683.png\" alt=\"\" width=\"696\" 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class=\"isSelectedEnd\">\uadf8\ub298\uc774 \uc788\ub294 \ucf54\uc2a4\ub97c \uc120\ud0dd\ud558\uace0 \ud734\uc2dd\ud560 \uc218 \uc788\ub294 \uc7a5\uc18c\uc640 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \uc9c0\uc810\uc744 \ubbf8\ub9ac \ud655\uc778\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<h2>\ud3c9\uc18c \ud398\uc774\uc2a4\ub97c \uace0\uc9d1\ud558\uc9c0 \uc54a\ub294\ub2e4<\/h2>\n<p class=\"isSelectedEnd\">\uc5ec\ub984 \ub7ec\ub2dd\uc5d0\uc11c \ud754\ud788 \ud558\uae30 \uc26c\uc6b4 \uc2e4\uc218 \uc911 \ud558\ub098\ub294 \ud3c9\uc18c \uae30\ub85d\uc744 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\ub824\ub294 \uac83\uc774\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\ub354\uc6b4 \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba74 \uccb4\uc628\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \uc2e0\uccb4\uac00 \ub354 \ub9ce\uc740 \ubd80\ub2f4\uc744 \ubc1b\ub294\ub2e4. \ub530\ub77c\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uac70\ub098 \uac19\uc740 \ud398\uc774\uc2a4\uc5d0\uc11c\ub3c4 \ud6e8\uc52c \ud798\ub4e4\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\uc774\ub54c \uae30\ub85d\uc744 \ub9de\ucd94\uae30 \uc704\ud574 \ubb34\ub9ac\ud558\uac8c \uc18d\ub3c4\ub97c \ub04c\uc5b4\uc62c\ub9ac\uae30\ubcf4\ub2e4\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub0ae\ucd94\uace0 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">CDC \uc5ed\uc2dc \ub354\uc6b4 \ub0a0 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud560 \ub54c\ub294 \ud65c\ub3d9 \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uace0 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud574 \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc77c \uac83\uc744 \uad8c\uace0\ud558\uace0 \uc788\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\uc5ec\ub984\ucca0\uc5d0\ub294 &#8216;\uba87 \ubd84 \ud398\uc774\uc2a4\ub85c \ub2ec\ub838\ub294\uac00&#8217;\ubcf4\ub2e4 &#8216;\ud604\uc7ac \ubab8\uc774 \uc774 \uac15\ub3c4\ub97c \uac10\ub2f9\ud558\uace0 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\uc788\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\ubb34\ub354\uc704 \uc18d\uc5d0\uc11c\ub294 \uae30\ub85d\ubcf4\ub2e4 \ubab8\uc758 \uc2e0\ud638\uac00 \uba3c\uc800\ub2e4.<\/p>\n<p class=\"isSelectedEnd\">\uc624\ub298\uc758 \ud398\uc774\uc2a4\ub97c \uc9c0\ud0a4\ub294 \uac83\ubcf4\ub2e4 \ub0b4\uc77c\ub3c4 \uac74\uac15\ud558\uac8c \ub2ec\ub9b4 \uc218 \uc788\ub294 \uc120\ud0dd\uc774 \uc5ec\ub984 \ub7ec\ub2dd\uc5d0\uc11c\ub294 \ub354\uc6b1 \uc911\uc694\ud558\ub2e4.<\/p>\n<div>\n<hr \/>\n<\/div>\n<p class=\"isSelectedEnd\"><strong>\uc790\ub8cc \ucc38\uace0<\/strong><\/p>\n<ul data-spread=\"false\">\n<li>\ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC), <em>Heat and Athletes<\/em><\/li>\n<li>\ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC), <em>About Heat and Your Health<\/em><\/li>\n<li>American College of Sports Medicine(ACSM), <em>Exertional Heat Illness: Recognition, Management, and Return to Activity<\/em><\/li>\n<li>American College of Sports Medicine(ACSM), <em>Exercise and Fluid Replacement<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ub192\uc740 \uae30\uc628\uacfc \uc2b5\ub3c4 \uc18d \ub2ec\ub9ac\uae30, \ud3c9\uc18c\uc640 \uac19\uc740 \ud398\uc774\uc2a4\ub97c \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \ubab8\uc758 \uc2e0\ud638 \uc0b4\ud3b4\uc57c \ub7ec\ub2dd\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ud55c\uc5ec\ub984\uc5d0\ub3c4 \uafb8\uc900\ud788 \ub2ec\ub9ac\uae30\ub97c \uc774\uc5b4\uac00\ub294 \ub7ec\ub108\ub4e4\uc744 \uc27d\uac8c \ubcfc \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ub192\uc740 \uae30\uc628\uacfc \uc2b5\ub3c4\uac00 \uc774\uc5b4\uc9c0\ub294 \uc5ec\ub984\ucca0\uc5d0\ub294 \ud3c9\uc18c\uc640 \uac19\uc740 \uac70\ub9ac\uc640 \uc18d\ub3c4\ub85c \ub2ec\ub9ac\ub294 \uac83\uc774 \ubab8\uc5d0 \ub354 \ud070 \ubd80\ub2f4\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ub2ec\ub9ac\uae30\ub97c \ud558\uba74 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